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Main Ingredients | Baby Brinjals, Onions |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Achari Baingan
- 1/2 Baby Brinjals
- 2-3 tablespoons Onions
- 2 medium Onions
- 1 1/2 tablespoons Mustard seeds
- 1 teaspoon Fenugreek seeds (methi dana)
- 1 tablespoon Fennel seeds (saunf)
- 1 teaspoon Cumin seeds
- 1 teaspoon Onion seeds (kalonji)
- to taste Salt
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 2 tablespoons Coriander powder
- 1 1/2 teaspoons Dry mango powder (amchur)
Method
- Cut the brinjals into four vertical pieces along with their stems. Heat oil in a non-stick pan.
- Roughly chop onions and add to pan. Sauté till soft.
- Combine mustard seeds, methi dana, fennel seeds, cumin seeds and onion seeds in a grinder jar. Grind coarsely.
- Add brinjal pieces to pan and toss to mix. Add salt and turmeric powder. Mix well.
- Add a little water, cover and cook till brinjals are soft.Add a little more water and mix well.
- Cover again and cook for 2-3 minutes. Add red chilli powder and mix well.
- Add coriander powder and the ground powder. Mix well and add a little water. Mix again.
- Add a little more water and mix again. Add amchur and mix well.
- Cover and cook for 2-3 minutes more. Serve hot.
Nutrition Info
Calories | 107.5 kcal |
Carbohydrates | 8 gm |
Protein | 1.4 gm |
Fat | 7.7 gm |
Other Fiber | 1.1 gm |
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