Aam Launji

Sweet and sour raw mango relish. This recipe has featured on the show Khanakhazana.

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Aam Launji
Main Ingredients Raw mangoes, Sugar
Cuisine Rajasthani
Course Pickles, Jams and Chutneys
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Aam Launji

  • 5 medium Raw mangoes
  • Sugar
  • to taste Salt
  • 5 tablespoons Sugar
  • 1/2 tablespoon Turmeric powder
  • 2 tablespoons Oil
  • 1/2 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds (saunf)
  • 1/2 teaspoon Onion seeds (kalonji)
  • a pinch Asafoetida

Method

  1. Peel mangoes, remove seed and cut into half inch pieces.
  2. Boil five cups of water in a pan, add salt, turmeric powder, half the sugar, mango pieces and blanch.
  3. Heat oil in another pan. Add cumin seeds, fennel seeds, onion seeds and asafoetida. Sauté till a nice aroma is given out. Drain the blanched mango pieces and add to the pan. Add the remaining sugar, adjust salt and mix well. Do not cook for long.
  4. Remove from the pan immediately and serve.

Nutrition Info

Calories 795
Carbohydrates 123.6
Protein 4.7
Fat 31.3
Other Fiber Fiber- 16.5gm