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Yellow Dal Fry

An Indian meal without this delicious tadkewali dal is incomplete. Toor dal tempered with onions, garlic, redchilli powder and cumin seeds sautéed in plenty of ghee. Just the aroma of the tadka builds your appetite, so whether you are having it with rice, paranthas or simple chapattis you can be sure of a second helping of this spicy thick yellow dal. This is a Sanjeev Kapoor exclusive recipe.

New Update
Yellow Dal Fry
Main IngredientsSplit pigeon pea (toor dal/arhar dal), Ghee
CuisineIndian
CourseDals and Kadhis
Prep Time16-20 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Yellow Dal Fry

  • 1 cup Split pigeon pea (toor dal/arhar dal)
  • 4 tablespoons Ghee
  • 1 medium Onion finely chopped
  • 3 cloves Garlic finely chopped
  • 3/4 teaspoon Turmeric powder
  • to taste Salt
  • 1 teaspoon Dry mango powder (amchur)
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Red chilli powder

Method

  1. Heat half of the ghee in a pan. Add half of the chopped onion and garlic and sauté till golden.
  2. Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes.
  3. Add mango powder and simmer for another fifteen minutes.
  4. Heat the remaining ghee in another pan. Add cumin seeds. When they begin to change colour add the remaining onion and garlic and sauté till pink.
  5. Add red chilli powder and sauté for two to three minutes.
  6. Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.

Nutrition Info

Calories1318
Carbohydrates136.3
Protein47.3
Fat64.8
Other FiberFiber- 23.5gm
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