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Toovar Sambhariya

This recipe is from FoodFood TV channel

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Toovar Sambhariya
Main IngredientsFresh Toovar Dana, Fresh Scraped Coconut
CuisineGujarati
CourseMain Course Vegetarian
Prep Time26-30 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Toovar Sambhariya

  • 1 1/2 cups Fresh Toovar Dana boiled in water with salt
  • 2-3 Fresh Scraped Coconut
  • 1 medium Green capsicum
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • a pinch Asafoetida
  • 1 inch Ginger finely chopped
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • Juice of 1 lemon
  • 1 teaspoon Sugar
  • 1/2 cup Freshly scraped coconut
  • 1 cup Fresh coriander leaves finely chopped

Method

  1. Finely chop green chillies and green capsicum.
  2. Heat oil in a non-stick pan, add mustard seeds and asafoetida and sauté till the seeds splutter. Add ginger and green chillies and sauté for half a minute.
  3. Add green capsicum and sauté for 2-3 minutes.
  4. Add toovar dane, salt, turmeric powder, lemon juice and sugar and mix well.
  5. Add coconut and coriander leaves, mix well and sauté for 2-3 minutes.
  6. Switch off the heat. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories1594
Carbohydrates190.7
Protein72.1
Fat60.3
Other FiberIron- 10.2mg
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