How to make Spinach And Pumpkin Curry -

Healthy spinach and pumpkin curry with goodness of soy milk.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Spinach leaves, Red pumpkin

Cuisine : Indian

Course : Main Course Vegetarian

For more recipes related to Spinach And Pumpkin Curry checkout Palak Methi Aur Corn Ki Sabzi, Poondu Keerai Massiyal, Palak Paneer Boondi, Sai Bhaji . You can also find more Main Course Vegetarian recipes like Saffron Pepper Paneer Paneer Kaju Pasanda Masoori Chi Godi Shaak Tortilla With Grilled Vegetables And Rice

Spinach And Pumpkin Curry

Spinach And Pumpkin Curry Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Spinach And Pumpkin Curry Recipe

  • Spinach leaves shredded 15-20 leaves

  • Red pumpkin unpeeled and cut into small cubes 200 grams

  • Oil 1 tablespoon

  • Mustard seeds 1/2 teaspoon

  • Curry leaves 10-12

  • Onions 2 medium

  • Green chillies chopped 3

  • Ginger sliced 1 inch piece

  • Salt to taste

  • Lemon rind grated 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Cumin powder 1/2 teaspoon

  • Soya milk 1/2 cup

  • Vegetable stock 2 cups

  • Pumpkin seeds with skin roasted 1 tablespoon


Step 1

Heat the oil in a non stick pan.

Step 2

Add mustard seeds and curry leaves. When the seeds splutter, add onions, pumpkin and mix. Sauté for two minutes.

Step 3

Add the ginger, green chillies and salt and mix. Cover and cook for two minutes.

Step 4

Add the lemon rind, turmeric powder and cumin powder and mix. Add the soy milk and mix. Add the vegetable stock, cover and cook till the pumpkin is cooked and soft. Add the spinach and roasted pumpkin seeds and mix.

Step 5

Cook for four to five minutes more.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.