How to make Simple Cauliflower Sabzi -

It is indeed simple, but it is very tasty too.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Cauliflower (फूलगोभी), Curry Leaves (कड़ी पत्ते )

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Simple Cauliflower Sabzi checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Mewe Ke Kabab In Gravy Shalgam aur Sarson ka Saag Stuffed Capsicums Dahi Baingan

Simple Cauliflower Sabzi

Simple Cauliflower Sabzi Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Simple Cauliflower Sabzi Recipe

  • Cauliflower separated into florets 500 grams

  • Curry Leaves 4 tablespoons

  • Mustard seeds 1 teaspoon

  • Cumin seeds 1 teaspoon

  • Curry leaves 10-15

  • Green chillies broken 4

  • Green peas shelled 1 cup

  • Salt to taste

  • Sugar 1 teaspoon

  • Scraped coconut 1/4 cup


Step 1

Heat oil in a non-stick pan. Add mustard seeds and when they splutter, add cumin seeds, curry leaves, green chillies and sauté for half a minute.

Step 2

Add cauliflower, green peas, salt, sugar and coconut and mix well. Cover, put some water on the lid and cook till the cauliflower is done. Serve hot with roti or parantha.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.