How to make Seafood Sizzler -

Absolutely delicious – various seafood sauteed and served with sauteed vegetables and rice on a sizzler plate .

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Prawns (medium) (मध्यम आकार के प्रॉन्स), Squids (स्क्विड )

Cuisine : Fusion

Course : Main Course Seafood

For more recipes related to Seafood Sizzler checkout Prawn Ambotik, Grilled Prawns with Burnt Kiwi Chutney, Karwari Prawn Curry, Malwani Prawns . You can also find more Main Course Seafood recipes like Kadai Prawns Prawns Provencale Seafood Machurian Kerala Fish Curry

Seafood Sizzler

Seafood Sizzler Recipe Card


Hindi: jhinga
Favourite seafood? Prawns, prawns and more of prawns. A wide variety of small crustaceans, tiny relatives of the lobster, are known as prawns. Prawns are normally translucent when raw but get their distinctive pink or red colour on being cooked. one word of caution – if buying unpeeled prawns, smell for freshness and look for bright, shiny shells that have some spring left in them.

Prep Time : 21-25 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Seafood Sizzler Recipe

  • Prawns (medium) shelled and deveined ½ cup

  • Squids chopped ½ cup

  • Fish chopped ½ cup

  • Basmati rice cooked 2 cups

  • Butter 6 tablespoons

  • Garlic chopped 5 teaspoons

  • Onions chopped 5 tablespoons

  • Red chilli flakes 2½ teaspoons

  • Black pepper powder to taste

  • Salt to taste

  • Carrot blanched and cut into strips ½ medium

  • French beans blanched and diagonally sliced 4

  • Green peas blanched 2 tablespoons

  • Broccoli florets, blanched 7-8

  • Mixed herbs dried 2 teaspoons

  • Cabbage leaves 3-4

  • Red chilli sauce 1 tablespoon

  • Tomato ketchup 1 tablespoon

  • Vegetable stock 2 tablespoons

  • Fresh coriander chopped ½ tablespoon

  • French fries to serve


Step 1

Keep the sizzler plate on heat and let it be there till you finish cooking everything that is to go on it.

Step 2

Heat 1 tablespoon butter in a non-stick wok, add 1 teaspoon chopped garlic and sauté for 30 seconds.

Step 3

Add 1 tablespoon chopped onions and½ teaspoon red chilli flakes, mix well and sauté for 30 seconds. Add rice, a little pepper powder and salt, and toss. Sprinkle some water, mix, cover and cook for a minute. Transfer into a bowl and set aside.

Step 4

Heat 1 tablespoon butter in the same wok. Add carrot, French beans, green peas, broccoli, salt and pepper powder and toss. Transfer into another bowl.

Step 5

Heat 1 tablespoon butter in the same non-stick wok. Add 1 tablespoon chopped onion,1 teaspoon chopped garlic, ½ teaspoon dried herbs, ½ teaspoon red chilli flakes and prawns and toss on high heat. Transfer onto a plate.

Step 6

Heat 1 tablespoon butter in the same non-stick wok. Add 1 tablespoon chopped onion,1 teaspoon chopped garlic, ½ teaspoon red chilli flakes, ½ teaspoon dried herbs, squids, salt and pepper powder, toss to mix and cook till the squids are done. Transfer onto another plate.

Step 7

Heat 1 tablespoon butter in the same non-stick pan. Add 1 teaspoon chopped garlic, 1 tablespoon chopped onion, ½ teaspoon red chilli flakes, ½ teaspoon dried herbs, fish, salt and pepper powder, toss to mix and cook till fully done.

Step 8

Arrange the cabbage leaves on the hot sizzler plate.

Step 9

While the fish is cooking it will leave out some juice. Drain the fish pieces onto a plate and reserve the juice in a small bowl.

Step 10

To prepare sauce, heat the remaining butter in the same non-stick wok. Add remaining garlic, remaining onion, remaining dried herbs and remaining chilli flakes and sauté for a minute. Add red chilli sauce, tomato ketchup, reserved fish stock and vegetable stock, mix and bring to a boil. Add coriander leaves and mix.

Step 11

Put the rice on one side of the sizzler plate. Put vegetables, prawns, squids, fish and French fries on the other side. Pour the sauce all over, place the sizzler plate on a wooden base and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.