How to make Sabut Masoor Ki Dal -
Masoor dal cooked with whole spices and tomatoes.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Lentils (दाल), Tomatoes (टमाटर)
Cuisine : Indian
Course : Dals and Kadhis
For more recipes related to Sabut Masoor Ki Dal checkout Masoor Dal Methi, Lentils With Spinach, Masoor Aur Chukandar Ki Dal, Thikri Ki Dal . You can also find more Dals and Kadhis recipes like Onion Sambar Dhaba Style Urad Dal Besan Ke Shahi Gatte Bengali Toker daal
Sabut Masoor Ki Dal Recipe Card
Sabut masoor or red lentils cooked with aromatic whole spices and tomatoes to make an wholesome gravy. It is one of those dishes that taste even better the next day when all the flavours have married together. Rice and chapatis both go great with this dal preparation.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Sabut Masoor Ki Dal Recipe
Lentils 1 cup
Tomatoes to taste
Ginger finely chopped 1 inch piece
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Bay leaves 2
Tomato finely chopped 1 medium
Green chillies slit 2-3
Garam masala powder 1/2 teaspoon
Coriander powder 1 teaspoon
Red chilli powder 1 teaspoon
Fresh coriander leaves chopped a few sprigs
Method
Step 1
Wash and cook lentils with four cups of water, salt and ginger in a pressure cooker till three whistles. Heat oil in a kadai, add cumin seeds and bay leaves.
Step 2
When the cumin seeds begin to change colour, add tomatoes and stir-fry till fat separates.
Step 3
Add green chillies, garam masala powder, coriander powder and red chilli powder and sauté for a minute. Add cooked lentils to the mixture and bring to a boil.
Step 4
Simmer for about ten minutes. Serve hot garnished with chopped coriander leaves.
Nutrition Info
Calories : 1008 Kcal
Carbohydrates : 124.5 gm
Protein : 52.7 gm
Fat : 33.1 gm
Other : Iron- 16.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
