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Raw Banana with Greens

Raw bananas cooked with spinach and amaranth . This recipe is from FoodFood TV channel

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Raw Banana with Greens
Main Ingredients Raw Banana, Spinach
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Raw Banana with Greens

  • 2 Raw Banana boiled with skin
  • 25-30 Spinach
  • 1 small bunch Green amaranth (chavli)
  • 2 tablespoons Oil
  • 1/2 teaspoon Split skinless black gram (dhuli urad dal)
  • 1/2 teaspoons Mustard seeds
  • 2 tablespoon curry leaves broken
  • 1/4 teaspoon asafoetida
  • to taste Salt
  • 3 tablespoons Scraped fresh coconut
  • 2 Green chillies
  • 1 inch Ginger
  • 3-4 Garlic cloves
  • 1 tablespoon Chana dal roasted
  • a pinch Turmeric powder
  • 1 inch Ginger cut into thin strips

Method

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  1. Heat oil in a pan, add split black gram, mustard seeds, broken red chillies, curry leaves and asafoetida and saute till the seeds splutter.
  2. Add spinach, amaranth and salt and mix. Add ¼ cup water and mix. Cover and cook.
  3. Grind together coconut, green chillies, ginger, garlic, roasted chana with little water.
  4. Peel the bananas, slice into round pieces and add to the pan. Add a pinch of turmeric powder and mix.
  5. Add the ground paste and mix. Cover and cook for 4-5 minutes.
  6. Transfer into a serving dish and serve hot garnished with ginger strips.

Nutrition Info

Calories 756
Carbohydrates 19.5
Protein 58.6
Fat 49.3
Other Fiber Iron- 23.5mg
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