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Paneer Jalfrazie

For the love of paneer .. A stir-fried preparation of paneer and veggies in a fiery tempering is what you will often find on the menu of restaurants.

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Paneer Jalfrazie

Main IngredientsCottage Cheese, Tomatoes
CuisineIndian
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 250 grams cottage cheese, cut into 1 inch cubes
  • 2 medium tomatoes, roughly chopped
  • 2 tablespoons oil + to deep fry
  • 2 medium green capsicums, cut into thin strips
  • 1 tablespoon chopped ginger 
  • 1 tablespoon chopped garlic 
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon fennel powder
  • 1 teaspoon garam masala powder
  • 2 medium tomatoes, pureed
  • 1 tablespoon tomato sauce
  • Salt to taste
  • 2 tablespoons chopped coriander leaves 

Method

  1. Heat sufficient oil in a kadai. Deep fry the cottage cheese till golden brown. Drain on an absorbent paper and set aside.
  2. Heat two tablespoons oil in a non stick pan. Add onions, capsicum, ginger, garlic and sauté till onions are golden brown..
  3. Add turmeric powder, fennel powder and garam masala. Sauté for half minute. Add tomatoes, tomato sauce and salt. Cook for five to seven minutes.
  4. Add half cup water and mix well. Add cottage cheese pieces and simmer for ten minutes or until the gravy is thick.
  5. Serve hot garnished with coriander leaves.

Nutrition Info

Calories1369
Carbohydrates24.9
Protein51.5
Fat118.3
Other FiberZinc- 2.1mg
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