How to make Paneer Jalfrazie
This recipe is contributed by Member Rehana Khambati.
Main Ingredients : Cottage Cheese, Tomatoes (टमाटर)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Paneer Jalfrazie checkout Paneer Butter Masala, Paneer Manchurian, Paneer Babycorn Balchao, Malai Kofta Curry . You can also find more Main Course Vegetarian recipes like Malai Kofta Curry Lal Maath Aur Chavli Ki Sabzi Rice And Bean Stuffed Capsicums Aloo Phoolkopi
Paneer Jalfrazie Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Paneer Jalfrazie Recipe
Cottage Cheese cut into 1”cubes 250 grams
Tomatoes roughly chopped 2 medium
Oil 2 tablespoons + to deep fry
Green capsicums cut into thin strips 2 medium
Ginger chopped 1 tablespoon
Garlic chopped 1 tablespoon
Turmeric powder 1/2 teaspoon
Fennel powder 1/2 teaspoon
Garam masala powder 1 teaspoon
Tomatoes pureed 2 medium
Tomato sauce 1 tablespoon
Salt to taste
Coriander leaves chopped 2 tablespoons
Method
Step 1
Heat sufficient oil in a kadai. Deep fry the cottage cheese till golden brown. Drain on an absorbent paper and set aside.
Step 2
Heat two tablespoons oil in a non stick pan. Add onions, capsicum, ginger, garlic and sauté till onions are golden brown..
Step 3
Add turmeric powder, fennel powder and garam masala. Sauté for half minute. Add tomatoes, tomato sauce and salt. Cook for five to seven minutes.
Step 4
Add half cup water and mix well. Add cottage cheese pieces and simmer for ten minutes or until the gravy is thick.
Step 5
Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 1369 Kcal
Carbohydrates : 24.9 gm
Protein : 51.5 gm
Fat : 118.3 gm
Other : Zinc- 2.1mg
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