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Paneer Jalfrazie
Main Ingredients | Cottage Cheese, Tomatoes |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 250 grams cottage cheese, cut into 1 inch cubes
- 2 medium tomatoes, roughly chopped
- 2 tablespoons oil + to deep fry
- 2 medium green capsicums, cut into thin strips
- 1 tablespoon chopped ginger
- 1 tablespoon chopped garlic
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon fennel powder
- 1 teaspoon garam masala powder
- 2 medium tomatoes, pureed
- 1 tablespoon tomato sauce
- Salt to taste
- 2 tablespoons chopped coriander leaves
Method
- Heat sufficient oil in a kadai. Deep fry the cottage cheese till golden brown. Drain on an absorbent paper and set aside.
- Heat two tablespoons oil in a non stick pan. Add onions, capsicum, ginger, garlic and sauté till onions are golden brown..
- Add turmeric powder, fennel powder and garam masala. Sauté for half minute. Add tomatoes, tomato sauce and salt. Cook for five to seven minutes.
- Add half cup water and mix well. Add cottage cheese pieces and simmer for ten minutes or until the gravy is thick.
- Serve hot garnished with coriander leaves.
Nutrition Info
Calories | 1369 |
Carbohydrates | 24.9 |
Protein | 51.5 |
Fat | 118.3 |
Other Fiber | Zinc- 2.1mg |
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