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Main Ingredients | Yogurt, Split Green Gram Skinless |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 1.30-2 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Aur Moong Kay Dahi Wade
- 1 1/2 cups Yogurt
- 1 cup Split Green Gram Skinless
- 5 leaves Spinach blanched and chopped
- 1 Green chilli finely chopped
- to taste Salt
- to deep fry Oil
- 1/2 teaspoon Sugar
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Roasted cumin powder
- 2 tablespoons Fresh coriander leaves finely chopped
Method
- Soak dhuli moong dal in three cups of water for two hours. Drain and grind to a thick paste. Add spinach and green chilli to dal paste. Add salt to taste and mix well.
- Heat sufficient oil in a kadai till moderately hot. Drop spoonfuls of batter into the hot oil and fry wadas till crisp. Drain and remove onto an absorbent paper.
- Take three cups of water in a pan. Soak fried wadas in water for two to three minutes. Gently squeeze out water and keep wadas aside. Beat yogurt till smooth. Add sugar and salt to taste.
- Place wadas on a plate and pour yogurt over. Sprinkle red chilli powder and roasted cumin powder. Serve garnished with coriander leaves.
Nutrition Info
Calories | 1284 |
Carbohydrates | 138.9 |
Protein | 62.4 |
Fat | 53.4 |
Other Fiber | 18.9 mg |
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