How to make Muttakos Kootu -

Cabbage cooked with chana dal.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Cabbage (बंदगोभी), Split green gram skinless (dhuli moong dal) (मूंगदाल धुली)

Cuisine : TamilNadu

Course : Main Course Vegetarian

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For more recipes related to Muttakos Kootu checkout Mixed Vegetable Manchurian, Cabbage Chana Dal, Jain Manchurian, Cabbage and Rice Rolls . You can also find more Main Course Vegetarian recipes like Tariwala Chiwda Peanut Sundal Bhindi Kadhi Mor Kozhambu

Muttakos Kootu

Muttakos Kootu Recipe Card

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Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.

Prep Time : 31-40 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Muttakos Kootu Recipe

  • Cabbage chopped 2 cups

  • Split green gram skinless (dhuli moong dal) boiled 1 cup

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Cumin seeds 1 1/2 teaspoons

  • Black peppercorns 1 teaspoon

  • Green chillies roughly chopped 2

  • Scraped coconut 1/2 cup

  • Rice soaked 1 1/2 teaspoons

  • For tempering

  • Oil 2 tablespoons

  • Mustard seeds 1 teaspoon

  • Dried red chillies broken 2

  • Split black gram skinless (dhuli urad dal) 1 teaspoon

  • Curry leaves 8-10

  • Asafoetida 1/4 teaspoon

Method

Step 1

Grind cumin seeds, peppercorns, green chillies, coconut and rice with a little water to a fine paste. Heat 2 cups water in a deep non-stick pan.

Step 2

Add turmeric powder and salt, cover and bring it to a boil. Add cabbage and the ground paste and mix well. Let it cook for 2-3 minutes or till the cabbage is cooked and the mixture thickens.

Step 3

Add boiled moong dal and mix well. Simmer for 2-3 minutes. For the tempering heat oil in a small pan and add the mustard seeds. When they splutter, add red chillies, urad dal, curry leaves and asafoetida.

Step 4

Add the tempering to the kootu and cover to trap the flavours. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.