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Main Ingredients | Split skinless green gram, Whole wheat flour |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moongdal Kachori
- 1/2 cup Split skinless green gram soaked
- 1 1/2 cups Whole wheat flour
- to taste Salt
- 6 tablespoons Oil
- a pinch Asafoetida
- 1 inch Ginger finely chopped
- 2 Green chillies finely chopped
- 1 teaspoon Garam masala powder
- 2 teaspoons Red chilli powder
- 1 teaspoon Dry mango powder (amchur)
Method
- Take whole-wheat flour in a bowl. Add salt, four tablespoons of oil and mix. Add sufficient water and knead into a medium soft dough.
- Boil the moong dal in half cup of water till just cooked and dry. Mash lightly.
- Heat two tablespoons of oil in a kadai. Add asafoetida, ginger, green chillies, moong dal, garam masala powder, red chilli powder, amchur, salt and mix. Sauté for few minutes.
- Remove from heat and transfer the mixture into a bowl and mash slightly. Divide the dough into even sized balls.
- Roll them slightly, put the stuffing and gather the edges to seal. Roll into a ball again and flatten slightly. Roll as for poories with hand or rolling pin.
- Heat sufficient oil in a kadai and fry the kachories till light golden. Drain onto an absorbent paper. Serve hot.
Nutrition Info
Calories | 1932 |
Carbohydrates | 217.4 |
Protein | 51.9 |
Fat | 95.1 |
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