How to make Moong Ka Moagra -

Protein rich healthy dry recipe made of sprouted green gram.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Sprouted green moong, Fresh coriander

Cuisine : Indian

Course : Main Course Vegetarian

You can also find more Main Course Vegetarian recipes like Bhendi Masala Rishi Panchami Sabzi Saffron Pepper Paneer Chilli Garlic Eggplant

Moong Ka Moagra

Moong Ka Moagra Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Moong Ka Moagra Recipe

  • Sprouted green moong 2 cups

  • Fresh coriander

  • Salt to taste

  • Oil 1 tablespoon

  • Asafoetida a pinch

  • Onion finely chopped 1 medium

  • Ginger chopped 1/2 inch piece

  • Green chillies chopped 2

  • Tomato finely chopped 1 medium

  • Dry mango powder (amchur) 1 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons


Step 1

Blanch the moong sprouts in plenty of boiling water with a pinch of salt for about three to four minutes. Drain.

Step 2

Heat oil in a pan. Add asafoetida and onion and sauté for two minutes. Add ginger and green chillies and continue to sauté for another minute. Add tomato and sauté for two to three minutes. Add the sprouts, salt and dry mango powder and stir. Cook on medium heat for two to three minutes.

Step 3

Garnish with coriander leaves and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.