How to make Moong Daal Koshimbir -
A nutritious salad of soaked moong dal, cucumbers, coconut and coriander leaves.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Split Skinless Green Gram, Scraped Coconut (कसा हुआ नारियल)
Cuisine : Maharashtrian
Course : Salads
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Moong Daal Koshimbir Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Moong Daal Koshimbir Recipe
Split Skinless Green Gram soaked 3/4 cup
Scraped Coconut 2 medium
Green chillies finely chopped 1 teaspoon
Scraped coconut 3 tablespoons
Salt to taste
Lemon juice 1/2 tablespoon
Ghee 1 1/2 tablespoons
Cumin seeds 1/2 teaspoon
Asafoetida 1/4 teaspoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Peel and grate the cucumbers and put in a bowl.
Step 2
Drain and add moong dal along with green chillies, coconut, salt and lemon juice and mix.
Step 3
Heat ghee in a small non-stick pan, add cumin seeds and asafoetida.
Step 4
Add the tempering to the cucumber mixture and mix well.
Step 5
Serve garnished with coriander leaves.
Nutrition Info
Calories : 1791 Kcal
Carbohydrates : 122.1 gm
Protein : 47.6 gm
Fat : 123.7 gm
Other : Fiber- 44.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
