How to make Mini Soya Cottage Pies -
Old fashioned, bite sized appetizers
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Tartlet Cases (टार्टलेट के केस)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Mini Soya Cottage Pies checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Pepper Chicken Uttappam Kanda Bhajia Scrambled Eggs with Roasted Mushroom Open Cheese Samosa
Mini Soya Cottage Pies Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 31-40 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mini Soya Cottage Pies Recipe
Soya Granules soaked and squeezed 100 grams
Tartlet Cases 8
Oil 1 tablespoon
Garlic chopped 5-6 cloves
Onion chopped 1 medium
Tomato puree 1/2 cup
White pepper powder to taste
Salt to taste
Fresh thyme chopped 1/2 teaspoon
Green peas boiled 3 tablespoons
Fresh parsley chopped 1/2 teaspoon
Black pepper powder to taste
Butter 2 tablespoons
Potatoes mashed 2 medium
Cream 2 tablespoons
Nutmeg powder a pinch
Method
Step 1
Preheat oven on grill mode at 180 ºC. For filling, heat oil in a pan and sauté garlic and onion till soft.
Step 2
Add tomato puree, white pepper powder, salt and thyme.
Step 3
Add soya mince and green peas. Mix and cook for a minute.
Step 4
Reduce heat and cook uncovered until moisture evaporates.
Step 5
Add parsley and black pepper powder and stir. Remove from heat.
Step 6
Set aside. In another pan melt butter. Add mashed potatoes and cream and mix well Remove from heat and allow it cool to room temperature.
Step 7
Add salt, white pepper powder and nutmeg powder. Put the potato mixture into a piping bag with star nozzle .
Step 8
Arrange tartlet cases in a baking tray.
Step 9
Place a spoonful of soya mixture in each case and pipe it over with creamy mashed potatoes .
Step 10
Bake in a preheated oven under a hot grill until the tops are golden brown. Garnish with parsley sprig and serve hot.
Nutrition Info
Calories : 988 Kcal
Carbohydrates : 81.2 gm
Protein : 58.4 gm
Fat : 47.8 gm
Other : Iron- 22.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
