Advertisment

Laal Saag Curry

Ground red amaranth cooked with onions and masalas. This recipe is from FoodFood TV channel

New Update
Laal Saag Curry
Main IngredientsRed Amaranth , Tomato
CuisineIndian
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time31-40 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Laal Saag Curry

  • 2 medium bunches Red Amaranth leaves and stems separated
  • 2 medium Tomato
  • 2 Green chillies
  • 1 inch Ginger
  • 6-8 Garlic cloves
  • 1 large Tomato finely chopped
  • 2 tablespoons Oil
  • 2 tablespoons Coriander powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1/4 teaspoon Turmeric powder
  • to taste Salt

Method

  1. Roughly chop amaranth stems and keep aside.
  2. Roughly chop onions, green chillies and ginger and place in a mixer jar. Add garlic cloves, tomato and half the amaranth leaves. Add little water and grind into a paste.
  3. Heat oil in a non-stick pan, add the ground masala and sauté for 5-7 minutes.
  4. Grind the remaining amaranth leaves with a little water and set aside.
  5. Add coriander powder, red chilli powder, dried mango powder and salt to the pan and mix well.
  6. Add turmeric powder, mix well and sauté for 2 minutes. Add the stems and the second ground paste. Mix well and cook for 20-25 minutes or till the stems are completely cooked.
  7. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories667
Carbohydrates58.8
Protein23.3
Fat37.6
Other FiberIron- 18.7mg
Advertisment