How to make Khichu -
Jowar flour cooked in a spicy yogurt mixture and sesame seeds.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Jowar flour, Green chillies (हरी मिर्च )
Cuisine : Gujarati
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Bharwan Til Aloo - SK Khazana Stuffed Squid Rings Grilled Calzone-SK Khazana Grilled Kalka Sandwich
Khichu Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Khichu Recipe
Jowar flour 1 cup
Green chillies 3
Garlic 10 cloves
Ginger 1 inch piece
Salt to taste
Soda bicarbonate a pinch
Yogurt 2 tablespoons
Sesame seeds (til) 1 tablespoon
Oil 2 tablespoons
Cumin powder 1/2 teaspoon
Method
Step 1
Heat 1½ cups water in a deep non stick pan. Grind green chillies, garlic and ginger with a little water to a fine paste. Add this paste to the water along with salt, soda and yogurt and mix well.
Step 2
Add jowar atta and cook, stirring to avoid lumps.Add sesame seeds and mix. Cover and cook for 2-3 minutes.
Step 3
Add oil and cumin powder and mix again. Cover and cook till it leaves the sides of the pan. Serve hot immediately.
Nutrition Info
Calories : 868 Kcal
Carbohydrates : 114.9 gm
Protein : 18.8 gm
Fat : 37 gm
Other : Fiber- 17.4gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
