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Keerai Chutney

Flavourfully tempered spinach chutney

New Update
Main Ingredients Spinach, Split Black Gram Skinless
Cuisine Tamil Nadu
Course Pickles, Jams and Chutneys
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Keerai Chutney

  • 1 bunch Spinach roughly chopped
  • 4 tablespoons Split Black Gram Skinless scraped
  • 1 tablespoon Split black gram skinless (dhuli urad dal)
  • 1 tablespoon Split Bengal gram (chana dal)
  • 4 Dried red chillies
  • 1/4 teaspoon Asafoetida
  • 1 medium Onion chopped
  • 1 medium Tomato chopped
  • 1 Green chilli chopped
  • 1 teaspoon Oil
  • 1 teaspoon Tamarind pulp
  • to taste Salt

Method

  1. Heat the oil in a pan. Add the split black gram and split Bengal gram and roast to a golden brown. Add the red chillies, asaofetida, onion, tomato and green chilli.
  2. Sauté for five minutes. Add the spinach, coconut, tamarind pulp and salt. Mix well. Remove from heat and cool. Grind to a fine paste and serve.

Nutrition Info

Calories 399
Carbohydrates 41.1
Protein 13.1
Fat 20.2
Other Fiber Fiber- 17.2gm
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