Jau ke Kabab

Ingredients list for Jau ke Kabab

• 2 cups Barley soaked overnight and pressure-cooked upto 5-6 whistles
• 3 tablespoons Oil
• 1 inch Ginger finely chopped
• 1 Green chilli finely chopped
• 1 medium Onion grated
• 1/4 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1/2 teaspoon Roasted cumin powder
• 1 teaspoon Chaat masala
• 1/2 teaspoon Garam masala powder
• to taste Salt
• 3 tablespoon Roasted chana dal powder
• 1 medium Potato Boiled peeled and grated
• a few Onion rings
• a few Fresh mint sprigs
• 1 Red chilli
• 1 Lemon wedges

Method

1. Heat 2 tbsps oil in a non stick pan. Add ginger and green chilli and sauté for a minute. Add onion and sauté for 1-2 minutes.
2. Add barley and mix. Add turmeric powder, coriander powder, roasted cumin powder, chaat masala, garam masala powder and salt and mix well.
3. Add roasted chana dal powder, mix well and transfer the mixture in a hand blender and grind into a coarse mixture.
4. Transfer the mixture into a bowl. Add potato, coriander leaves and mix well.
5. Heat the remaining oil in a non stick pan. Divide the barley mixture into equal portions and shape each portion into a kabab.
6. Place the kababs in the pan and shallow-fry, turning sides, till golden on both the sides. Drain on absorbent paper.
7. Place some onion rings, mint sprigs, a fresh red chilli and a lemon wedge on a serving plate. Arrange the kababs on the plate and serve hot.

Nutrition Info