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Green Vegetable Stir Fry

Some green coloured vegetables stir-fried together with ginger, garlic, fish and oyster sauce.crunchy. This is a Sanjeev Kapoor exclusive recipe.

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Green Vegetable Stir Fry

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Main Ingredients French beans, Broccoli
Cuisine Thai
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Green Vegetable Stir Fry

  • 1 cup French beans diagonally cut
  • 10 Broccoli florets
  • 8-10 Spinach leaves (palak)
  • 10-15 Pak choy
  • 1 cup Spring onion greens finely chopped
  • 1 tablespoon Sesame oil (til oil)
  • 1 tablespoon Garlic minced
  • 1 inch Ginger cut into juliennes
  • to taste Salt
  • 1 teaspoon Fish sauce
  • 1 tablespoon Oyster sauce
  • a pinch Sugar
  • to taste Crushed black peppercorns

Method

  1. Bring 3 cups water to a boil. Add beans and broccoli, stir to mix and blanch for a minute. Strain and refresh in cold water. Set aside.
  2. Heat sesame oil in a non-stick wok. Add garlic and sauté till pink. Add ginger and sauté for a minute. Add blanched vegetables and mix well. Roughly tear spinach and pak choy and add. Toss to mix and stir-fry.
  3. Reduce heat and add salt, fish sauce and oyster sauce. Mix well. Add sugar and crushed peppercorns, increase heat, mix well and stir-fry for a minute.
  4. Add spring onion greens, mix well and switch off heat.
  5. Serve hot.
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