How to make Ginger and Scallion Fish -

Ginger and scallions or spring onions make this fish dish very refreshing.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Ginger (अदरक), Spring onion bulbs (हरे प्याज़)

Cuisine : Chinese

Course : Main Course Seafood

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Ginger and Scallion Fish

Ginger and Scallion Fish Recipe Card

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Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Prep Time : 1-1.30 hour

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Ginger and Scallion Fish Recipe

  • Ginger sliced 2 inches

  • Spring onion bulbs sliced 4-5

  • Spring onion greens sliced diagonally 3-4 stalks

  • Fish fillets with skin 250 grams

  • Oil for greasing and drizzling

  • Salt to taste

  • White pepper powder to taste

  • Light soy sauce 1/2 tablespoon

  • Oyster sauce 1/2 tablespoon

  • Chinese wine 1 teaspoon

  • Sesame oil (til oil) 1 tablespoon

  • Sugar 1 teaspoon

Method

Step 1

Preheat oven at 180ºC. Grease a baking tray with some oil.

Step 2

Sprinkle salt and pepper powder onto fish fillets. Set aside.

Step 3

Combine soy sauce, oyster sauce, wine, sesame oil and pepper powder in a bowl and mix well. Add sugar and mix well.Add the fish fillets and coat well. Set aside for 1 hour.

Step 4

Place the fish skin side down on the greased tray. Arrange the spring onion bulbs andginger on them. Drizzle some oil on top. Put the tray in the preheated oven and bake for 8-10 minutes.

Step 5

Heat the remaining marinade in a non-stick pan till it reduces. Remove from heat and set aside.

Step 6

Transfer the fish onto a serving platter. Drizzle the reduced sauce, top with carrot juliennes and spring onion greens and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.