How to make French Beans Sabzi -

Ideal for your roz ka khana – it is easy to make and delicious too.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : French beans (फ्रेंच बीन्स), Oil (ऑइल)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to French Beans Sabzi checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Sweet Potato and Rosemary Mash Sabudana Tikki with Aloo Bhaji Methi Tomato Paneer Shambhano

French Beans Sabzi

French Beans Sabzi Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for French Beans Sabzi Recipe

  • French beans stringed and chopped 10-12

  • Oil 2 tablespoons

  • Mustard seeds 1 teaspoon

  • Cumin seeds 1 teaspoon

  • Asafoetida 1/2 teaspoon

  • Green chillies roughly chopped 2

  • Onion chopped 1 medium

  • Turmeric powder chopped 1/2 teaspoon

  • Salt to taste

  • Sugar 1 teaspoon

  • Fresh coconut scraped 3 tablespo for garnishing

Method

Step 1

Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add cumin seeds, asafetida and green chillies and sauté for half a minute. Add onion and turmeric powder and sauté for two minutes.

Step 2

Add French beans and sauté. Reduce heat, cover and cook for two to three minutes.

Step 3

Open lid, add salt and sugar and mix well. Cover again and cook till the French beans are tender.

Step 4

Add coconut and mix well and switch of heat.

Step 5

Transfer into a serving dish, garnish with coconut and serve hot as a side dish.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.