How to make Fish Rolls -
Boiled fish fillets mixed with besan and masalas, shaped into rolls and deep fried.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Fish fillets (फिश फिले), Gram flour (besan) (बेसन)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Fish Rolls checkout Fish Cutlet, Grilled Fish Fingers, Fish Cakes With Cucumber Relish, Crispy Fried Fish . You can also find more Snacks and Starters recipes like Apple And Cheese Toast Grilled Bangda - Grill Pan Aloo Bajra Puri Paneer Bhurji Samosa
Fish Rolls Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Fish Rolls Recipe
Fish fillets boiled and mashed 400 grams
Gram flour (besan) 1 1/2 cups tablespoons
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/4 tablespoon
Salt to taste
Onion finely chopped 1 medium
Chaat masala 1/2 teaspoon
Fresh mint leaves finely chopped 25-30
Bread crumbs 2-3 tablespoons
Oil to deep fry
Method
Step 1
Heat sufficient oil in a non stick kadai. Mix together 1½ cups besan, ginger-garlic paste, ½ tsp red chilli powder, turmeric powder, salt and approximately ½ cup water to make a thick batter.
Step 2
Place fish fillets in a bowl. Add onion, remaining red chilli powder, chaat masala, salt, mint leaves and mix.
Step 3
Spread the remaining besan and breadcrumbs in separate plates.Make small elongated rolls of the fish mixture.
Step 4
Dust each roll with dry besan. Dip in the besan batter and coat them with breadcrumbs.
Step 5
Deep fry in the hot oil till golden and crisp. Drain on absorbent paper. Serve hot
Nutrition Info
Calories : 1388 Kcal
Carbohydrates : 101.9 gm
Protein : 144.8 gm
Fat : 44.5 gm
Other : Iron- 9.2
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
