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Main Ingredients | Farfalle pasta, Broccoli florets |
Cuisine | Italian |
Course | Noodles and Pastas |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams farfalle pasta
- 12-16 broccoli florets
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 tablespoon chopped garlic
- 1 medium potato
- 1 cup milk
- Salt to taste
- 1/2 teaspoon black pepper powder
- 50 grams parmesan cheese
- 1/4 teaspoon red chilli powder
Method
- Heat sufficient water in a deep non-stick pan and place a sieve in it. Put the broccoli florets in it and blanch. Heat olive in a non-stick wok, add onion and garlic and sauté. Remove broccoli and soak in cold water.
- Put pasta in the sieve and let it cook till al dante. Put half the broccoli florets in a mixer jar, add boiled potato and 1 cup milk and grind.
- Drain farfalle and add to the sautéed onion-garlic and mix well. Add salt, black pepper powder and toss. Add the broccoli mixture and mix well.
- Grate parmesan cheese and mix. Transfer into a serving bowl. Garnish with the remaining broccoli florets, sprinkle red chilli powder on top and serve hot.
Nutrition Info
Calories | 1472 |
Carbohydrates | 201.6 |
Protein | 46.6 |
Fat | 53.2 |
Other Fiber | Fiber- 9.1gm |
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