Chilli Garlic Fish Rice

Ingredients list for Chilli Garlic Fish Rice

• 3 cups Surmai fillets cooked
• 3/4 cup Basmati rice boneless, cut into cubes
• 1 tablespoon Red chilli paste
• to taste Salt
• 1 tablespoon Soy sauce
• 2 tablespoons Cornflour/ corn starch
• 4 tablespoons Oil
• 8 cloves Garlic chopped
• 1 inch piece Ginger chopped
• Celery chopped
• 3 tablespoons Tomato ketchup
• 1 teaspoon Red chilli sauce
• 2 cups Fish stock
• 1 medium Onion
• 1 small Green capsicum 1/4 inch pieces
• 1 small Red capsicum 1/4 inch pieces

Method

1. Add chilli paste, salt and half tablespoon soy sauce to the fish pieces and mix. Add one tablespoon cornflour and mix well.
2. Heat one and a half tablespoons oil in a non stick pan. Add the fish pieces and shallow fry, turning sides till done.
3. Heat one and a half tablespoons oil in another non stick pan. Add the garlic, ginger and celery and sauté for one minute. Add tomato ketchup, chilli sauce and the remaining soy sauce and stir.
4. Add stock and let the mixture simmer. Mix the remaining cornflour with quarter cup of water and add to the sauce. Add the fish cubes and let it simmer for a couple of minutes.
5. Heat the remaining oil in a non stick pan and sauté onion, green capsicum and red capsicum till well glazed. Place the rice in individual bowls and heat them in the microwave for one minute.
6. Pour the fish with the sauce over the rice.
7. Garnish with sautéed onion, green and red capsicums and serve immediately.

Nutrition Info