How to make Chilli Garlic Fish Rice -
Cooked rice served with fish in oriental sauce topped with assorted sauteed vegetables.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Surmai fillets (सुरमई के फिले), Basmati rice (बासमती चावल)
Cuisine : Chinese
Course : Rice
You can also find more Rice recipes like Indonesian Coconut Rice rhgy6 Corn and Mushroom Biryani Rainbow Rice
Chilli Garlic Fish Rice Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chilli Garlic Fish Rice Recipe
Surmai fillets cooked 3 cups
Basmati rice boneless, cut into cubes 3/4 cup
Red chilli paste 1 tablespoon
Salt to taste
Soy sauce 1 tablespoon
Cornflour/ corn starch 2 tablespoons
Oil 4 tablespoons
Garlic chopped 8 cloves
Ginger chopped 1 inch piece
Celery chopped
Tomato ketchup 3 tablespoons
Red chilli sauce 1 teaspoon
Fish stock 2 cups
Onion 1 medium
Green capsicum 1/4 inch pieces 1 small
Red capsicum 1/4 inch pieces 1 small
Method
Step 1
Add chilli paste, salt and half tablespoon soy sauce to the fish pieces and mix. Add one tablespoon cornflour and mix well.
Step 2
Heat one and a half tablespoons oil in a non stick pan. Add the fish pieces and shallow fry, turning sides till done.
Step 3
Heat one and a half tablespoons oil in another non stick pan. Add the garlic, ginger and celery and sauté for one minute. Add tomato ketchup, chilli sauce and the remaining soy sauce and stir.
Step 4
Add stock and let the mixture simmer. Mix the remaining cornflour with quarter cup of water and add to the sauce. Add the fish cubes and let it simmer for a couple of minutes.
Step 5
Heat the remaining oil in a non stick pan and sauté onion, green capsicum and red capsicum till well glazed. Place the rice in individual bowls and heat them in the microwave for one minute.
Step 6
Pour the fish with the sauce over the rice.
Step 7
Garnish with sautéed onion, green and red capsicums and serve immediately.
Nutrition Info
Calories : 1590 Kcal
Carbohydrates : 201.5 gm
Protein : 49.4 gm
Fat : 65.2 gm
Other : Zinc- 1.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
