How to make Chicken Pulao -
Delicious chicken pulao made in microwave.
This recipe is from the book Microwave Cooking Made Easy.
Main Ingredients : Boneless chicken (हड्डी रहित चिकन), Basmati Rice (बासमती चावल)
Cuisine : Hyderabadi
Course : Rice
For more recipes related to Chicken Pulao checkout Chicken Biryani, Thai Chicken Rice, Chicken Triple Sichuan Fried Rice, Chicken Burnt Garlic Rice . You can also find more Rice recipes like Vedanayagam Shastika, Dalimbi Narli Bhaat, Tasty Protein Pulao, Kale Chane ka Tariwala Pulao.
Chicken Pulao Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 1.30-2 hour
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Chicken Pulao Recipe
Boneless chicken 1/2 inch cubes 250 grams
Basmati Rice soaked 1 1/4 cups
Yogurt 1/4 cup
Ginger paste 2 tablespoons
Garlic paste 2 tablespoons
Salt to taste
Ghee 2 tablespoons
Green cardamoms 3
Cinnamon 1 inch stick
Cumin seeds 1/2 teaspoon
Bay leaf 1
Cloves 3
Onion sliced 1 medium
Tomatoes, chopped 2 medium
Red chilli powder 1/2 teaspoon
Chicken stock 2 cups
Method
Step 1
Whisk together yogurt, ginger paste and garlic paste. Add chicken and salt and set aside to marinate for one hour. In a microwave casserole mix ghee, green cardamoms, cinnamon, cumin seeds, bay leaf, cloves and onion.
Step 2
Cook, uncovered, on Microwave HIGH (100%) for two minutes. Mix in tomatoes and red chilli powder. Cook, uncovered, on Microwave HIGH (100%) for four to five minutes. Add chicken with marinade.
Step 3
Cover and cook on Microwave HIGH (100%) for three minutes. Add rice and chicken stock, adjust salt to taste and cover again. Cook on Microwave HIGH (100%) for twenty minutes. Just before serving sprinkle with kewra water and serve hot.
Nutrition Info
Calories : 2022 Kcal
Carbohydrates : 273.2 gm
Protein : 201.5 gm
Fat : 13.6 gm
Other : Zinc- 2.56mg
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