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Bollari Barthad

Typical of Coorg, this Mangalore cucumber curry is simply delicious This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Cucumber, Coconut Scraped
Cuisine Karnataka
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Bollari Barthad

  • 2 medium Cucumber
  • 1 teaspoon Coconut Scraped
  • 3/4 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • to taste Salt
  • 1 tablespoon Jaggery (gur) grated
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 2-3 cloves Garlic chopped
  • 2 medium Onions chopped
  • 8-10 Curry leaves
  • 1/4 cup Coconut scraped

Method

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  1. Halve the cucumbers and scoop out the seeds.
  2. Cut it into two inch pieces without peeling.
  3. Add turmeric powder, red chilli powder, coriander powder and salt and allow them to marinate for twelve to fifteen minutes.
  4. Dissolve jaggery in a quarter cup of water and keep aside.
  5. Heat oil in a non stick kadai and add mustard seeds.
  6. As they splutter, add garlic and sauté for a minute.
  7. dd onions and sauté until golden brown.
  8. Add curry leaves and marinated cucumber.
  9. Add jaggery water, stir and cook for eight to ten minutes on medium heat.
  10. Check for seasoning and serve garnished with coconut.

Nutrition Info

Calories 644
Carbohydrates 54.8
Protein 7.3
Fat 43.7
Other Fiber Fiber- 20.2gm
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