How to make Beans Carrot Porial -
South Indian dish made from beans, carrot and coconut
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : French Beans (फ्रेंच बीन्स), Carrot (गाजर)
Cuisine : Tamil Nadu
Course : Main Course Vegetarian
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For more recipes related to Beans Carrot Porial checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Vegetables In Thai Red Curry Aloo Methi Super Healthy Vegetable Curry Bundles Of Vegetables In Chilli Honey Sesame Sauce
Beans Carrot Porial Recipe Card
The highly developed and sensitive palates of the Tamilians are well chronicled in the Sangam classics. They believe that food should ideally cater to all the six tastes - bitter, pungent, sweet, salty, sour and astringent.
Tamil Nadu has a wide variety of delicious food both for the vegetarians as well as the non-vegetarians, though most of it is made of grains, lentils, rice and vegetables. Spices are added to give a distinctive taste. Rice has been the staple diet of the Tamilians, an inculcated habit, due to the large-scale cultivation of the crop in the state.
Chettinad cuisine, a speciality in Tamil Nadu, is famous for its hot and spicy non-vegetarian food. A part of the Mudaliar community is non-vegetarians and its cuisine is delightfully spicy without being too hot. Wet masalas are generally used, the main ingredients being fresh coconut paste and ground ginger-garlic.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Beans Carrot Porial Recipe
French Beans chopped 300 grams
Carrot peeled and diced 2-3 medium
Oil 6 tablespoons
Mustard seeds 1/2 teaspoon
Dried red chilli 1
Curry leaves 8-10
Asafoetida a pinch
Ginger chopped 1/2 inch piece
Onions chopped 2
Green chilli 1
Salt to taste
Scraped coconut 1 cup
Method
Step 1
Take water in a deep bowl. Place a steamer basket in it. Put the beans and carrots in the basket, sprinkle some water and steam in a microwave for three to four minutes.
Step 2
Heat the oil in a deep non stick pan. Add the mustard seeds. When they begin to splutter, add the red chilli and sauté for half a minute.
Step 3
Add the curry leaves and sauté for a further half minute. Add asafoetida, ginger, onions and green chilli and sauté for two to three minutes.
Step 4
Add the steamed beans and carrot. Mix well. Cover and cook for two minutes on medium heat.
Step 5
Remove the cover and add salt and coconut. Mix well and serve hot.
Nutrition Info
Calories : 310 Kcal
Carbohydrates : 15.80 gm
Protein : 2.08 gm
Fat : 32.50 gm
Other : 3.65
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
