Beans Carrot Porial

Ingredients list for Beans Carrot Porial

• 300 grams French Beans chopped
• 2-3 medium Carrot peeled and diced
• 6 tablespoons Oil
• 1/2 teaspoon Mustard seeds
• 1 Dried red chilli
• 8-10 Curry leaves
• a pinch Asafoetida
• 1/2 inch piece Ginger chopped
• 2 Onions chopped
• 1 Green chilli
• to taste Salt
• 1 cup Scraped coconut

Method

1. Take water in a deep bowl. Place a steamer basket in it. Put the beans and carrots in the basket, sprinkle some water and steam in a microwave for three to four minutes.
2. Heat the oil in a deep non stick pan. Add the mustard seeds. When they begin to splutter, add the red chilli and sauté for half a minute.
3. Add the curry leaves and sauté for a further half minute. Add asafoetida, ginger, onions and green chilli and sauté for two to three minutes.
4. Add the steamed beans and carrot. Mix well. Cover and cook for two minutes on medium heat.
5. Remove the cover and add salt and coconut. Mix well and serve hot.

Nutrition Info