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Vegetable Barley Soup

A mildly spicy and healthy broth made from a medley of exotic veggies and wholesome barley means full nutrition guaranteed. This is Sanjeev Kapoor exclusive recipe.

New Update
Main ingredients Sweet corn kernels, Carrot, Green zucchini, Broccoli, Pumpkin, Barley, Olive oil, Garlic, Celery, Leek, Onion, Black pepper powder, Tomato puree, Fresh thyme, Vegetable stock
Cuisine Fusion
Course Soup
Prep time 15-20 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of cooking Easy
Others Vegetarian

Ingredients

  • ½ cup sweet corn kernels
  • 1 small carrot, peeled and chopped
  • 1 small green zucchini, chopped
  • 10-12 small broccoli florets
  • ¼ cup chopped pumpkin
  • 1 cup cooked barley
  • 1½ tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 2 inch celery, chopped
  • 2 tablespoons chopped leeks
  • 1 medium onion, chopped
  • Salt to taste
  • Black pepper powder to taste
  • 1 cup tomato puree
  • 2-3 fresh thyme sprigs
  • 4-5 cups vegetable stock
  • Crushed black peppercorns for garnish

Method

  1. Heat olive oil in a non-stick pan, add garlic, celery and leeks, mix well and saute for 1-2 minutes. Add onion, mix and sauté till translucent.
  2. Add sweet corn kernels, carrot, green zucchini, broccoli, pumpkin, salt and black pepper powder, mix well and saute for 1-2 minutes.
  3. Add tomato puree and mix. Pluck the leaves of thyme sprigs and add to the soup, mix and cook for 2-3 minutes. Add vegetable stock, mix well and cook till the mixture comes to a boil.
  4. Add barley, mix well and cook for 2-3 minutes.
  5. Transfer into serving bowls, garnish with crushed black peppercorns and serve hot.
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