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Ilish Macher Sorse Jhol

The heart and soul of every Bengali household, the hilsa fish cooked in a sharp, pungent mustard paste is a perfect accompaniment to steamed rice.

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Main ingredientsHilsa fish, Mustard seeds, Turmeric powder, Green chillies, Mustard oil, Red chilli powder
CuisineBengali
CourseMain course sea food
Prep time5-10 minutes
Cook time10-15 minutes
Serve4
TasteSpicy
Level of cookingEasy
OthersNon vegetarian

Ingredients

Method

  1. Put mustard seeds into a grinder jar, add salt, turmeric powder, 4 green chillies and ½ cup water and grind to a fine paste.
  2. Take fish pieces in a bowl, add half the prepared paste and 2 tablespoons mustard oil and mix well.
  3. Heat remaining mustard oil in a non-stick kadai. Once it starts to smoke, reduce the heat, add fish pieces and cook for 2-3 minutes.
  4. Add remaining green chillies and 2 cups water and mix well. 
  5. Add red chilli powder and mix well. 
  6. Add 1 cup water to remaining mustard paste, mix well and add to the pan and mix well.
    Cover and cook on medium heat for 6-8 minutes.
  7. Transfer into a serving bowl, garnish with a green chilli and serve hot with steamed rice.
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