Healthy Wrap

Mixed sprouts, sweet potato and some other ingredients mixed together, shaped into tikkis, shallow fried till crisp and wrapped in whole wheat rotis make healthy snack. These wraps can be enjoyed by both children and adults alike.

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Healthy Wrap

Main ingredients Mixed sprouts, Whole wheat rotis, Sweet potato, Onion, Garlic, Ginger, Fresh coriander leaves, Green chillies, Chaat masala, Spinach puree, Red chilli powder, Rajma hummus
Cuisine Fusion
Course Snack
Prep time 25-30 minutes
Cook time 5-10 minutes
Serve 4
Taste Savoury
Level of cooking Easy
Others Vegetarian


  • ¾ cup mixed sprouts (green moong sprouts and moth beans sprouts), boiled and mashed
  • 4 ready-made whole wheat rotis
  • 1 large sweet potato, boiled, peeled and grated
  • 1 small onion, chopped
  • ½ teaspoon chopped garlic
  • ½ teaspoon chopped ginger
  • 2 tablespoons chopped fresh coriander leaves
  • ½ teaspoon chaat masala
  • 1 tablespoon corn flour
  • ¼ teaspoon turmeric powder
  • 2-3 green chillies, chopped
  • 1 tablespoon blanched spinach puree
  • ½ teaspoon red chilli powder
  • Salt to taste
  • Oil for shallow frying
  • Rajma hummus for applying
  • Toppings
  • Iceberg lettuce leaves as required
  • Pickled carrot as required
  • Pickled white radish as required
  • Pickled English cucumber as required
  • Pickled beetroot as required
  • 4-5 pickled gherkins, cut into thin strips
  • Crushed black peppercorn to taste
  • To serve
  • Salad as required


  1. Take mixed sprouts in a bowl, add sweet potato, onion, garlic, ginger, coriander leaves, chaat masala, corn flour, turmeric powder, green chillies, spinach puree, red chilli powder and salt and mix till well combined. 
  2. Divide the mixture into 8 equal portions and shape each portion into a ball. Slightly flatten each ball to shape it like a tikki.
  3. Heat sufficient oil in a non-stick shallow pan.
  4. Place the tikkis on the pan and shallow fry, turning sides, till evenly golden brown and crisp on both sides. Drain on absorbent pepper.
  5. To make the wrap, place each whole wheat roti on the worktop. Spread some rajma hummus evenly on it. Place a few iceberg lettuce leaves, place 2 tikkis and lightly flatten them. Arrange pickled carrot, pickled white radish, pickled English cucumber, pickled beetroot and pickled jerkins on them. Sprinkle crushed black peppercorns and tightly roll the roti.
  6. Cut each roll diagonally in half and place them on a serving plate. Serve with salad.