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Main Ingredients | Split pigeon pea (toor dal/arhar dal), Ghee |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Yellow Dal Fry
- 1 cup Split pigeon pea (toor dal/arhar dal)
- 4 tablespoons Ghee
- 1 medium Onion finely chopped
- 3 cloves Garlic finely chopped
- 3/4 teaspoon Turmeric powder
- to taste Salt
- 1 teaspoon Dry mango powder (amchur)
- 1 teaspoon Cumin seeds
- 1/2 teaspoon Red chilli powder
Method
- Heat half of the ghee in a pan. Add half of the chopped onion and garlic and sauté till golden.
- Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes.
- Add mango powder and simmer for another fifteen minutes.
- Heat the remaining ghee in another pan. Add cumin seeds. When they begin to change colour add the remaining onion and garlic and sauté till pink.
- Add red chilli powder and sauté for two to three minutes.
- Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.
Nutrition Info
Calories | 1318 |
Carbohydrates | 136.3 |
Protein | 47.3 |
Fat | 64.8 |
Other Fiber | Fiber- 23.5gm |
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