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Main Ingredients | Cornmeal Tortillas, Red Capsicum |
Cuisine | Mexican |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Vegetable Quesadillas
- 6 Cornmeal Tortillas
- 1 inch pieces Red Capsicum
- 4 tablespoons Olive oil
- 2-3 Whole dry red chillies
- 4 large Tomatoes 1 inch pieces
- to taste Salt
- 2 tablespoons Lemon juice
- 1 medium Onion chopped
- 1 medium Carrot cut into thin strips
- 1/4 medium Cabbage shredded
- 1 medium Green capsicum seeded, thin strips
- 2 tablespoons Chipotle sauce
- 1 cup Cheese grated
- 1/2 cup Kidney beans boiled, coarsely ground
Method
- Heat one tablespoon olive oil in a pan.
- Add red capsicum, dry red chillies, half the tomatoes and garlic cloves and sauté on high heat till slightly charred. Cool and put them in a blender. Add the remaining tomatoes along with salt and lemon juice and grind coarsely.
- Transfer the salsa into a bowl. Preheat oven to 180 °C. Heat one tablespoon olive oil in a pan. Add onion and sauté. Add carrot and stir. Add cabbage, green capsicum and salt and mix. Add chipotle sauce and mix. Take it off the heat.
- Place a tortilla on a baking tray. Spread some vegetable mixture over it. Sprinkle some cheese and cover with another tortilla. Spread coarsely mashed kidney beans and top it up with some more cheese.
- Cover with another tortilla. Drizzle olive oil over and sprinkle a little cheese. Similarly prepare another tortilla sandwich.
- Place them in the preheated oven and bake till the cheese melts.
- Halve each tortilla sandwich and serve hot with the salsa.
Nutrition Info
Calories | 1823 |
Carbohydrates | 182.8 |
Protein | 64.8 |
Fat | 92.2 |
Other Fiber | Iron- 14.9mg |
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