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Main Ingredients | Banana Marrow, Scraped Coconut |
Cuisine | Tamil Nadu |
Course | Salads |
Prep Time | 26-30 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 cups chopped banana stem
- 2 cups buttermilk
- 1/4 cup coriander leaves
- 1 sprig of curry leaves
- 1 lemon
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1/4 teaspoon asafoetida
- 1/4 cups scraped fresh coconut
- 1/2 teaspoon mustard seeds
- 2 whole dry red chillies
- 2 tablespoons groundnut oil
Method
- Clean and cut the marrow into very small dices, carefully segregating and discarding the coarse fibers while cutting.
- Wash and slit the green chillies. Mix the buttermilk with equal quantity plain water. Soak and rub the marrow into it. Drain thoroughly.
- Wash and chop the coriander and curry leaves. Squeeze the lemon, strain and reserve juice. Mix turmeric powder, salt into the marrow and keep aside in a colander to drain.
- Squeeze the excess water from the marrow and mix in the lemon juice, asafoetida and curry leaves. Check and adjust seasoning.
- Mix the coriander and freshly scraped coconut. Heat oil, temper with mustard seeds, red chillies and slit green chillies and add to the kosumalli. Chill and serve.
Nutrition Info
Calories | 663 |
Carbohydrates | 9.3 |
Protein | 91.1 |
Fat | 29.2 |
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