Tur Dal Amti

Fennel powder, dried ginger powder and Kashmiri garam masala powder give this dal a Kashmiri touch. This recipe is from FoodFood TV channel

New Update
Tur Dal Amti
Main Ingredients Split Pigeon Pea, Goda Masala
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Tur Dal Amti

  • 1 cup Split Pigeon Pea soaked
  • 2 tablespoons Goda Masala
  • 1/4 teaspoon Cumin seeds
  • a pinch Asafoetida
  • small Onion chopped
  • 2 Green chillies slit
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Goda masala
  • 1 teaspoon Jaggery (gur) grated
  • to taste Salt
  • 2 teaspoons Tamarind pulp
  • a few sprigs Fresh coriander leaves
  • 1 tablespoon Scraped coconut


  1. Pressure cook dal with 2 cups water for 3-4 whistles.
    Open the lid when the pressure reduces completely and mash dal with the back of a ladle.
  2. Heat oil in a deep non stick pan.
    Add cumin seeds and let it brown.
  3. Add asafoetida and onion and sauté.
    Add green chillies and sauté till onion turns a light brown.
  4. Add dal and mix well.
    Add red chilli powder and mix well.
  5. Add 2 cups water and bring the mixture to a boil.
    Add goda masala and mix well.
  6. Add jaggery and salt and mix.
    Add tamarind pulp and mix.
  7. Chop a few sprigs of coriander leaves and add.
    Add coconut and mix well.
    Serve hot.

Nutrition Info

Calories 1085
Carbohydrates 137.6
Protein 47.2
Fat 38.4
Other Fiber Iron- 8.4mg