Tur Dal Amti

Ingredients list for Tur Dal Amti

• 1 cup Split Pigeon Pea soaked
• 2 tablespoons Goda Masala
• 1/4 teaspoon Cumin seeds
• a pinch Asafoetida
• small Onion chopped
• 2 Green chillies slit
• 1/2 teaspoon Red chilli powder
• 1/2 teaspoon Goda masala
• 1 teaspoon Jaggery (gur) grated
• to taste Salt
• 2 teaspoons Tamarind pulp
• a few sprigs Fresh coriander leaves
• 1 tablespoon Scraped coconut

Method

1. Pressure cook dal with 2 cups water for 3-4 whistles.
   Open the lid when the pressure reduces completely and mash dal with the back of a ladle.
2. Heat oil in a deep non stick pan.
   Add cumin seeds and let it brown.
3. Add asafoetida and onion and sauté.
   Add green chillies and sauté till onion turns a light brown.
4. Add dal and mix well.
   Add red chilli powder and mix well.
5. Add 2 cups water and bring the mixture to a boil.
   Add goda masala and mix well.
6. Add jaggery and salt and mix.
   Add tamarind pulp and mix.
7. Chop a few sprigs of coriander leaves and add.
   Add coconut and mix well.
   Serve hot.

Nutrition Info