Toovar Sambhariya

Ingredients list for Toovar Sambhariya

• 1 1/2 cups Fresh Toovar Dana boiled in water with salt
• 2-3 Fresh Scraped Coconut
• 1 medium Green capsicum
• 1 tablespoon Oil
• 1 teaspoon Mustard seeds
• a pinch Asafoetida
• 1 inch Ginger finely chopped
• to taste Salt
• 1/2 teaspoon Turmeric powder
• Juice of 1 lemon
• 1 teaspoon Sugar
• 1/2 cup Freshly scraped coconut
• 1 cup Fresh coriander leaves finely chopped

Method

1. Finely chop green chillies and green capsicum.
2. Heat oil in a non-stick pan, add mustard seeds and asafoetida and sauté till the seeds splutter. Add ginger and green chillies and sauté for half a minute.
3. Add green capsicum and sauté for 2-3 minutes.
4. Add toovar dane, salt, turmeric powder, lemon juice and sugar and mix well.
5. Add coconut and coriander leaves, mix well and sauté for 2-3 minutes.
6. Switch off the heat. Transfer into a serving bowl and serve hot.

Nutrition Info