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Tawa Vegetables

The Tawa Sabzi recipe is an assortment of vegetables cooked on a griddle. Serve this recipe hot with any Indian bread. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Brinjals, Bitter Gourd
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients 

  • 4 small brinjals, slit into four
  • 2 medium bitter gourds coerd, halved and cut into four
  • 8 ladyfingers (bhindi) ,slit into four
  • 4 medium parwar, slit into four
  • 8 tindli, slit into four
  • 8 baby potatoes, boiled
  • 8 button onions
  • 8 button mushrooms, slit into four
  • 2 medium onions, chopped
  • 3 tablespoons oil + to deep fry 
  • 1 1/2 inch ginger piece, chopped
  • 2 teaspoons chopped fresh coriander leaves 
  • 3-4 green chillies, deseeded & chopped
  • 4 tablespoons pav bhaji masala
  • Salt to taste
  • 8 tablespoons tomato puree

Method

  1. Heat a tawa. Heat sufficient oil in a kadai and deep-fry brinjals and bitter gourds. Put three tablespoons of oil on the tawa and when it is hot add chopped onions and sauté till browned.
  2. Add ginger and continue to sauté. Drain brinjals and karelas and deep-fry bhindi, parwars and tindlis. Drain. Add a little water to the tawa and continue to sauté. Keep the fried vegetables on the rim of the tawa.
  3. Deep-fry baby potatoes, button onions and mushrooms one after the other. Drain and keep them on the rim of the tawa. Add chopped green chillies to the onion mixture and sauté.
  4. Take a little of each vegetables into the masala in the center of the tawa for making one portion of tawa vegetable. Add one teaspoon of pav bhaji masala, salt, two tablespoons of tomato puree, a little water and mix. Cook for three to four minutes and serve hot.
  5. Repeat for the remaining three portions. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories 877
Carbohydrates 93.7
Protein 17.2
Fat 48.3
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