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Stir-fried Chicken with Eggplant

Boneless chicken and eggplant stir-fried with onion, garlic and sauces. This recipe is from FoodFood TV channel

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Stir-fried Chicken with Eggplant
Main IngredientsBoneless Chicken Breast, Eggplants
CuisineFusion
CourseMain Course Chicken
Prep Time0-5 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersNon Veg

Ingredients list for Stir-fried Chicken with Eggplant

  • 2 Boneless Chicken Breast cut into thick strips
  • 2 medium Eggplants
  • 1 tablespoon Oil
  • to taste Salt
  • 1 medium Onion
  • 2 tablespoons Garlic crushed
  • 1 teaspoon Dark soy sauce
  • 1 tablespoon Red chilli paste
  • 1 tablespoon Tomato ketchup
  • to taste Crushed black peppercorns
  • 1 teaspoon Vinegar
  • Sesame oil for drizzling
  • for garnishing Green capsicum curls

Method

  1. Heat oil in a non-stick pan.
  2. Cut eggplants into thick strips and add to the pan. Add salt and sauté till lightly browned.
  3. Slice onion and add to the pan and mix well. Add crushed garlic and mix well.
  4. Add chicken strips and mix well. Add dark soy sauce, red chilli paste and tomato ketchup and mix well. Add crushed peppercorns and cook till the chicken is done. Add vinegar and mix well.
  5. Transfer onto a serving plate, drizzle sesame oil, garnish with green capsicum curls and serve hot.

Nutrition Info

Calories532
Carbohydrates67.6
Protein16.1
Fat21.9
Other FiberVitamin C- 31.1mg
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