Spinach And Pumpkin Curry

Ingredients list for Spinach And Pumpkin Curry

• 15-20 leaves Spinach leaves shredded
• 200 grams Red pumpkin unpeeled and cut into small cubes
• 1 tablespoon Oil
• 1/2 teaspoon Mustard seeds
• 10-12 Curry leaves
• 2 medium Onions
• 3 Green chillies chopped
• 1 inch piece Ginger sliced
• to taste Salt
• 1/2 teaspoon Lemon rind grated
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Cumin powder
• 1/2 cup Soya milk
• 2 cups Vegetable stock
• 1 tablespoon Pumpkin seeds with skin roasted

Method

1. Heat the oil in a non stick pan.
2. Add mustard seeds and curry leaves. When the seeds splutter, add onions, pumpkin and mix. Sauté for two minutes.
3. Add the ginger, green chillies and salt and mix. Cover and cook for two minutes.
4. Add the lemon rind, turmeric powder and cumin powder and mix. Add the soy milk and mix. Add the vegetable stock, cover and cook till the pumpkin is cooked and soft. Add the spinach and roasted pumpkin seeds and mix.
5. Cook for four to five minutes more.

Nutrition Info