How to make Soya Chunks Manchurian-SK Khazana -

Healthy option of Manchurian dish – soya chunks and minimum use of oil make it healthy too

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya nuggets (सोया नगट), Cornflour

Cuisine : Indo-Chinese

Course : Main Course Vegetarian

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For more recipes related to Soya Chunks Manchurian-SK Khazana checkout Soya Gavar ki Sabzi, Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem) . You can also find more Main Course Vegetarian recipes like Pepper Pudina Gravy Gajar Dal Mel Five-spice Stir-fry Spicy Peanut Potatoes

Soya Chunks Manchurian-SK Khazana

Soya Chunks Manchurian-SK Khazana Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Soya Chunks Manchurian-SK Khazana Recipe

  • Soya nuggets 1 cup

  • Cornflour 2 tablespoons

  • Paprika 1/2 teaspoon

  • Black peppercorns crushed to taste

  • Oil 2 tablespoons

  • Garlic finely chopped 2 teaspoons

  • Ginger finely chopped 1 teaspoon

  • Soy sauce 1 teaspoon

  • Red chilli sauce 1 tablespoon

  • Spring onion bulbs sliced 3-4

  • Cornflour slurry 1 tablespoon

  • Small green capsicum cut into thin strips 1

  • Small red capsicum cut into triangles 1

  • Small yellow capsicum cut into triangles 1

  • Small onion cut into cubes and layers separated 1

  • Lemon juice 1 teaspoon

  • Salt to taste

  • Spring onion greens finely chopped 1 teaspoon for garnish

Method

Step 1

Take soya nuggets in a large bowl, add sufficient hot water and let them soak for 10-15 minutes. Squeeze out excess water and put the nuggets in another bowl.

Step 2

Add cornflour, paprika and pepper powder and mix well.

Step 3

Heat 1 tablespoon oil in a non-stick wok. Add nuggets and fry for 2 minutes. Remove from heat and set aside.

Step 4

Heat remaining oil in another non-stick wok. Add garlic and ginger, mix and sauté for a minute.

Step 5

Add soy sauce and chilli sauce and mix well. Add spring onion bulbs, mix and cook for a minute.

Step 6

Add cornflour slurry and mix. Add some water and mix.

Step 7

Add green, red and yellow capsicums, onion and mix well. Add fried nuggets, mix and cook for 1-2 minutes.

Step 8

Add lemon juice and salt and mix well. Add spring onion greens and toss well.

Step 9

Garnish with spring onion greens and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.