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Main Ingredients | Soya Granules, Refined Flour |
Cuisine | Indo-Italian |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Soya Calzone
- 2 cups Soya Granules soaked
- + for rolling Refined Flour 2 1/2 cups
- 1/2 tablespoon Soda bicarbonate
- to taste Salt
- 1 cup Milk
- + for greasing Oil 2 tbsps + 1 tsp
- 1 medium Onion
- 4-5 Mushrooms chopped
- 1/2 cup Green capsicum finely chopped
- 1/2 teaspoon Black pepper powder
- 1 tsp + for sprinkling Red chilli flakes
- 1/2 teaspoon Dried mixed herbs
- 1/2 cup Tomato concasse
- 100 grams Cheese
Method
- Mix together refined flour, soda bicarbonate, little salt, milk, 1 tbsp oil and knead into a soft dough. Apply 1 tsp oil on the dough and set aside.
- Heat 1 tbsp oil in non-stick pan. Finely chop onion, add to the pan and sauté for 2-3 minutes.
- Add soya granules, mushrooms and green capsicum and sauté for a minute. Add black pepper powder, 1 tsp red chilli flakes, mixed herbs, salt and mix well. Switch off the heat, and tomato concasse and mix well. Transfer the mixture into a bowl and set aside.
- Preheat the oven at 180° C.
- Divide the dough into 4 portions and roll out each into a 6 inch roti.
- Place a portion of the stuffing in the center of each roti. Cut cheese into small cubes. Place a few cubes over the filling and sprinkle a pinch of red chilli flakes. Fold the roti into half to make a calzone. Seal the edges and make a pattern with the help of a fork.
- Grease a baking tray with oil, brush some oil over the calzones and place them on the tray. Bake in a preheated oven for 16-18 minutes.
- Transfer onto a serving plate and serve hot.
Nutrition Info
Calories | 2280 |
Carbohydrates | 288.3 |
Protein | 119.2 |
Fat | 72.2 |
Other Fiber | Iron- 32.6mg |
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