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Main Ingredients | White sesame seeds, Split Bengal gram (chana dal) |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Medium |
Others | Veg |
Ingredients list for Sesame Dal
- 1 teaspoon for garnishing White sesame seeds
- 1/4 cup Split Bengal gram (chana dal) soaked
- 1 teaspoon for garnish Sesame seeds (black)
- 2 tablespoons Split black gram skinless (dhuli urad dal) soaked
- 1/4 cup Split pigeon pea (toor dal/arhar dal) soaked
- 2 tablespoons Split green gram skinless (dhuli moong dal) soaked
- 1/4 cup Split green gram with skin (chilkewali moong dal) soaked
- to taste Salt
- 1/2 teaspoon Turmeric powder
- 1 medium Tomato
- 2 tablespoons Oil
- 1/2 teaspoon Cumin seeds
- 2 medium Onions chopped
- 1 teaspoon Red chilli powder
Method
- Put chana dal, toor dal, chilkewali moong dal, dhuli moong dal, dhuli urad dal, salt, turmeric powder and 2½ cups water in a pressure cooker and cook under pressure for 3 whistles. Reduce heat and cook for 15 minutes.
- Cut tomato into small cubes.Heat oil in a non stick pan, add cumin seeds, white sesame seeds and black sesame seeds and sauté till they splutter. Add onions and sauté till well browned.
- Add tomato and sauté for a minute. Add red chilli powder and mix well and sauté till tomato becomes pulpy. Open the lid of the cooker when the pressure reduces, add the onion-tomato tempering and mix well.
- Transfer into a serving bowl and serve hot sprinkled with a little black and white sesame seeds with rice or roti or parantha.
Nutrition Info
Calories | 1289 |
Carbohydrates | 137.7 |
Protein | 54.3 |
Fat | 41.9 |
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