How to make Schezwan Gobhi Matar -
Gobhi matar gets a new twist with the addition of Schezwan chutney.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Cauliflower (फूलगोभी), Green peas (हरे मटर)
Cuisine : Fusion
Course : Main Course Vegetarian
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For more recipes related to Schezwan Gobhi Matar checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Khatti Arbi Ka Salan Palak Olu Parwal Shahi Kofta Curry
Schezwan Gobhi Matar Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Schezwan Gobhi Matar Recipe
Cauliflower separated into small florets 1/2 medium
Green peas blanched 1 cup
Schezwan chutney 4-5 tablespoons
Oil 1 tablespoon
Asafoetida 1/4 teaspoon
Ginger chopped 1 tablespoon
Green chillies chopped 2
Lemon 1/2
Garam masala powder 1 teaspoon
Fresh coriander leaves a few sprigs
Method
Step 1
Heat oil in a non-stick wok, add asafoetida, ginger and green chillies and saute for 1 minute.
Step 2
Add cauliflower and mix well. Add green peas and mix well.
Step 3
Add Schezwan chutney and mix well. Add 1 cup water and mix and cook for 12-15 minutes or till cauliflower gets cooked and extra moisture gets absorbed.
Step 4
Add lemon juice and garam masala powder and mix well.
Step 5
Roughly chop coriander leaves and add and mix.
Step 6
Transfer into serving bowl and serve hot with paranthe.
Nutrition Info
Calories : 500 Kcal
Carbohydrates : 35.8 gm
Protein : 35.8 gm
Fat : 31.3 gm
Other : Fiber- 24gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
