The popular samosa made healthy by baking This is a Sanjeev Kapoor exclusive recipe.

New Update

Main Ingredients Whole wheat flour (atta), Raw bananas
Cuisine Indian
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Samosa

  • 1 cup Whole wheat flour (atta)
  • 2 medium Raw bananas boiled, peeled and grated
  • ½ cup Green peas boiled
  • 1½ teaspoons Cumin seeds
  • 2 teaspoons Oil
  • to taste Salt
  • 1-2 Green chillies finely chopped
  • 1 inch Ginger finely chopped
  • ½ teaspoon Garam masala powder
  • ½ teaspoon Amchur powder
  • ¾ teaspoon Red chilli powder
  • Juice of ¼ lemon


  1. Take wheat flour in a bowl. Add ½ teaspoon cumin seeds, 1 teaspoon oil and salt and mix. Add sufficient water and knead into a stiff dough.
  2. Heat remaining oil in a non-stick pan. Add remaining cumin seeds and sauté till it changes colour.
  3. Add green chillies, ginger, raw bananas, garam masala powder, dried mango powder, chilli powder, salt and some water, mix and cook for 1-2 minutes.
  4. Add green peas and mash to mix. Switch off heat.
  5. Add lemon juice and mix. Set aside.
  6. Preheat oven at 180º C. Grease the worktop with some oil.
  7. Divide the dough into equal portions and place them on the worktop. Flatten and roll out into an oval shape.
  8. Halve and bring the edges together to make a cone, fill in the cooked raw banana mixture, apply water at the edges and stick to shape into samosas.
  9. Spray some oil on a baking tray and place the samosas on it. Place the tray in the preheated oven, spray some more oil on the samosas and bake for 15-18 minutes.
  10. Serve hot.