How to make Salad With Pear And Almond -
Nutritious salad made from pear, almonds and other veggies
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pear (नाशपति), Almonds (आलमंड/बादाम)
Cuisine : Fusion
Course : Salads
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For more recipes related to Salad With Pear And Almond checkout Pear Salad, U S Pears Salad, Pear and Walnut Salad. You can also find more Salads recipes like Warm Thai Noodle And Papaya Salad Singhada Salad Teesrya Koshimbir Chilli French Bean Salad
Salad With Pear And Almond Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Salad With Pear And Almond Recipe
Pear 2
Almonds 5-6
Onions 2 medium
Oil 1 tablespoon
Salt to taste
Sugar 4 teaspoons
Red capsicum 1/2 large
Green capsicum 1/2 large
Garlic 1 cloves
Olive oil 1 teaspoon
Vinegar 1 tablespoon
Broccoli separated into florets 1 small
Crushed red chillies 1/4 teaspoon
Oregano a pinch
Iceberg lettuce leaves 5-6
Green olives pitted 7-8
Black olives pitted 7-8
Method
Step 1
Cut pears into big pieces. Cut 1 onion into big cubes. Heat 1 tbsp oil in a non stick pan, add onion and pears and sauté. Add salt, sugar and mix well. Cook till pears soften.
Step 2
Cut red and green capsicum into small cubes. Cut the remaining onion into small cubes and separate the layers. Add a little water to the pears and cook. Heat water in another non stick pan and add a pinch of salt.
Step 3
Cool the pears a little, put into a blender jar. Add almonds and garlic and grind. Add olive oil, vinegar and salt and grind again. Put broccoli florets in the hot water and blanch. Drain and soak in chilled water.
Step 4
Transfer the pears mixture into a bowl, add crushed red chillies, oregano and mix. Dry lettuce leaves. Drain the broccoli florets. Put red and green capsicums and onion into a large bowl. Tear lettuce leaves and add. Add green and black olives, broccoli and dressing and mix well. Serve.
Nutrition Info
Calories : 770 Kcal
Carbohydrates : 97.6 gm
Protein : 15.5 gm
Fat : 35.2 gm
Other : 31.9
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
