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Main Ingredients | Red pumpkin (bhopla/kaddu), Sesame seeds (til) |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 0-5 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Red Pumpkin and Til Pooris
- 2 cups Red pumpkin (bhopla/kaddu) grated
- 2 tablespoons Sesame seeds (til)
- 3-4 cups Whole wheat flour (atta)
- 1 teaspoon Crushed black peppercorns
- ½ teaspoon Red chilli powder
- ¼ teaspoon Turmeric powder
- to deep fry Oil
- to taste Salt
- A little chaat masala (optional)
- FOR CHUTNEY
- 6-7 Garlic cloves
- 2-3 tablespoon Sesame seeds (til)
- 4-5 Dried red chillies
- 1 cup Vinegar
- 1 tablespoon Oil
- ½ teaspoon Cumin seeds
Method
- Put the pumpkin into a mixer jar, add crushed black peppercorn, red chilli powder, turmeric powder and sesame seeds. Add ½ cup water and grind.
- Heat sufficient oil in a kadai.
- Transfer the pumpkin mixture into a bowl, add whole wheat flour and salt and mix well. Knead into dough. Apply a little oil and knead again. Rest the dough for a while.
- Heat a non-stick pan, break the chillies and put into the pan. Add vinegar, garlic and sesame seeds and boil for 4-5 minutes or till the chillies soften.
- Transfer the mixture into a mixer jar and grind to make a chutney.
- Heat 1 tbsp oil in another non-stick pan, add cumin seeds and saute till lightly browned.
- Switch off heat and add the ground chutney and mix well. Add salt and mix well. Transfer into a bowl and set aside.
- Divide the dough into small portions, dust with a little dry flour, shape into balls and roll out into pooris.
- Gently slide the pooris into hot oil and deep-fry till puffed up and crisp. Drain on absorbent paper.
- Transfer into a serving bowl and sprinkle a little chaat masala over them if you wish. Transfer the chutney into a smaller bowl and serve hot.
Nutrition Info
Calories | 2213 |
Carbohydrates | 335.7 |
Protein | 63.7 |
Fat | 68.5 |
Other Fiber | Iron- 28.6mg |
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