Quinoa and Vegetable Pulao High in protein and also high in taste – this pulao is exceptional This recipe is from FoodFood TV channel By Sanjeev Kapoor 01 Nov 2018 in Recipes Course New Update Main Ingredients Quinoa , Button mushrooms Cuisine Fusion Course Rice Prep Time 51-60 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Quinoa and Vegetable Pulao 1 cup Quinoa soaked for 1 hour 7-8 Button mushrooms 1/4 cup Green peas 1 1/2 tablespoons Oil 2 Spring onion bulbs with stems 1 teaspoon Cumin seeds 4-5 Cloves 8-9 Garlic cloves 4 Green chillies 2 cups Vegetable stock to taste Salt 1 cup Milk for garnish Micro greens Method Heat oil in a non-stick pan. Slice spring onion bulbs. Reserve the stems. Add cumin seeds, cloves and garlic cloves to the pan. Slit green chillies without cutting through and add alongwith spring onion bulbs and saute well. Chop spring onion stems and add. Quarter mushrooms and add. Toss and saute well. Add quinoa and mix well. Add vegetable stock and salt, mix and cook till the mixture come to a boil. Add green peas and mix well. Add milk, mix, cover and cook on medium heat till fully done. Garnish with micro greens and serve hot. Nutrition Info Calories 9215 Carbohydrates 124.9 Protein 32.7 Fat 28.1 Other Fiber 16.2 #Button mushrooms #Cloves #Cumin seeds #Garlic cloves #Green chillies #Green peas #Milk #Oil #Salt #Vegetable stock Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article