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Pineapple Sasam
Main Ingredients | Pineapple, Oil |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Sweet & Sour |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Pineapple Sasam
- 1 cup cubed pineapple
- 2 tablespoons oil
- 4 dried red chillies
- 2 green chilies
- 1 tablespoons mustard seeds
- 1 cup scraped fresh coconut
- 1/4 cup turmeric powder
- 2 tablespoons grated jaggery (gur)
- Salt to taste
- 7-8 curry leaves
- 1/2 cup coconut milk
Method
- Heat 1 tbsp oil in a non-stick pan. Add 2 broken dried red chillies, broken green chillies and sauté for a minute. Add 1 tbsp mustard seeds and let it splutter.
- Grind the sautéed chillies and mustard seeds alongwith scraped coconut to a coarse paste. Add turmeric powder and some water and grind again.
- Heat jaggery in another non-stick pan. Add 1 cup water, mix and let the jaggery melt. Add pineapple, prepared paste and salt, mix and cook for 3-4 minutes.
- Heat remaining oil in another non-stick pan. Add remaining mustard seeds, remaining broken dried red chillies and sauté till mustard seeds splutter. Add curry leaves and switch off heat.
- Add pineapple mixture and coconut milk, switch on heat, mix and cook for a minute.
- Serve hot.
Nutrition Info
Calories | 1543 |
Carbohydrates | 99 |
Protein | 12.8 |
Fat | 121.7 |
Other Fiber | Iron- 30mg |
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