Pineapple Sasam

A hot and tangy sasam sweetened with pineapple. This recipe is from FoodFood TV channel

New Update

Pineapple Sasam

Main Ingredients Pineapple, Oil
Cuisine Indian
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet & Sour
Level of Cooking Easy
Others Veg

Ingredients list for Pineapple Sasam

  • 1 cup cubed pineapple 
  • 2 tablespoons oil
  • 4 dried red chillies
  • 2 green chilies
  • 1 tablespoons mustard seeds
  • 1 cup scraped fresh coconut 
  • 1/4 cup turmeric powder
  • 2 tablespoons grated jaggery (gur) 
  • Salt to taste
  • 7-8 curry leaves
  • 1/2 cup coconut milk


  1. Heat 1 tbsp oil in a non-stick pan. Add 2 broken dried red chillies, broken green chillies and sauté for a minute. Add 1 tbsp mustard seeds and let it splutter.
  2. Grind the sautéed chillies and mustard seeds alongwith scraped coconut to a coarse paste. Add turmeric powder and some water and grind again.
  3. Heat jaggery in another non-stick pan. Add 1 cup water, mix and let the jaggery melt. Add pineapple, prepared paste and salt, mix and cook for 3-4 minutes.
  4. Heat remaining oil in another non-stick pan. Add remaining mustard seeds, remaining broken dried red chillies and sauté till mustard seeds splutter. Add curry leaves and switch off heat.
  5. Add pineapple mixture and coconut milk, switch on heat, mix and cook for a minute.
  6. Serve hot.

Nutrition Info

Calories 1543
Carbohydrates 99
Protein 12.8
Fat 121.7
Other Fiber Iron- 30mg