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Paneer Poha

Pressed rice and paneer sautéed with spices, onions and tomatoes to gives a brand new twist to a classic poha recipe. Best served hot – this one is a nutritious healthy snack. This recipe is from FoodFood TV channel

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Paneer Poha
Main IngredientsCottage Cheese, Pressed rice
CuisineIndian
CourseSnacks and Starters
Prep Time0-5 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Paneer Poha

  • 1 cup Cottage Cheese fresh crumbled
  • 2 cups Pressed rice
  • 1 tablespoon Oil
  • 1 1/2 medium Onions
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 12-15 Curry leaves
  • 2 Spring onions with greens
  • 1 teaspoon Ginger grated
  • 4 Green chillies
  • to taste Salt
  • 2 medium Tomatoes

Method

  1. Place pressed rice in a colander and pour water over to moisten it. Leave to drain for 10-15 minutes.
  2. Heat oil in a non-stick pan.
  3. Finely chop onion.
  4. Add cumin seeds and mustard seeds to the pan and let them splutter. Add curry leaves and onions and sauté for a minute.
  5. Finely chop spring onions with greens and add and sauté till translucent. Add grated ginger. Roughly chop green chillies and add and mix well.
  6. Add crumbled cottage cheese and mix well. Add pressed rice and salt and mix well.
  7. Roughly chop tomatoes and add to the pan and mix well. Cook for a minute.
  8. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories1564
Carbohydrates52.1
Protein209.1
Fat57.7
Other FiberIron- 49.77mg
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